Work outs

Following the festive blow-out I decided to lead by example and head to the gym.

Son and daughter blog came along and daughter-blog took the lead with son-blog offering to teach him what she has learned since starting at "Cross Fit". (Not sure which sense the word Cross is used in).

So I expected to see son-blog doing this...

Or perhaps this...

So it was a surprise to turn around and see this...